meditation

The semester is drawing to a close, and finals are fast approaching. For our most recent Virtual Friday, The Professional Science Master’s program invited trained yoga and mindfulness specialist Katelyn Wallace to host a mindfulness session for our students. For Wallace, mindfulness is the practice of noticing what’s happening in the present moment without judgement.

As midterms draw to a close, it’s clear—MBS students deserve some rest and relaxation. That’s why we invited trained yoga and mindfulness specialist Katelyn Wallace to host a mindfulness session for our most recent Virtual Friday. 

Benefits of Mindfulness

“Mindfulness is the practice of noticing what’s happening in the moment without judgment,” explained Wallace.