Finding our Inner Strength: Mindfulness Coaching
MBS students were taken through a journey of mindful breathing, positive affirmations, and calmness as they attended the two-part virtual Mindful Coaching session led by Susan Favale, owner of Honor Yoga in North Brunswick, on March 25, 2020, and March 31, 2020, respectively. Amidst the current unprecedented times, these sessions helped students reinforce self-love, inner strength, and positive thinking.